steviemitchelltt: Weight Loss Secrets They Don't Want You To Know!

Tuesday, 6 March 2012

Weight Loss Secrets They Don't Want You To Know! | New Health ...

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Weight loss can be a tricky subject to discuss with others. Conflicting advice constantly pours in from all sides, making it difficult to find a reliable method that actually works for you. Following these simple tips can be the right steps to help you quickly begin to drop excess weight and keep it off.

Calories

Read labels as you do your grocery shopping. You will find that even some foods that look healthy really aren?t. You can use labels to calculate calories and fat and to ensure that you are eating healthy and not filling up on junk that is going to add pounds to you instead of take them off.

Keep your alcohol intake to a minimum, especially in the first few weeks of a diet and exercise program, for maximum results. Alcohol inhibits and lowers your metabolism, as well as being high in calorie content. These calories have no nutritional value and are known as empty calories.

When you are trying to lose weight, it is just as important to plan your snacks as it is to plan your meals. It is easy to leave snacking to chance since it does not seem as substantial as a meal. However, you can consume a lot of calories with mindless snacking. Therefore, try to make sure you always engage in mindful snacking by deciding in advance what nutritious and low-calorie snacks you can fit into your eating plan each day.

Cutting down on the amount of sauces, gravies, and salad dressings you consume is very important to reaching a healthy weight. If you are concerned about your food being too bland you can add as many herbs as you want to without worrying about adding additional fat and calories.

Turn off the TV when you eat. A study at the University of Massachusetts found that those who had the TV on while eating consumed over 250 calories more than those who had the TV off. When you are watching television, it distracts you, and your brain doesn?t recognize that it, you are full.

Believe it or not, sex just might be the thing that you need to reach your weight loss goals. If you are spending more time in bed having sex, you are less likely to be spending your evenings sitting on the couch eating food that you do not need and getting exercise to burn calories.

Kick start your weight loss plan by eating more spicy foods. Spicy foods have been shown to increase your metabolism, so that your cells burn more calories while you are eating, and after you eat. Also, extremely spicy foods might help you to eat less, if you can?t stand any more of the spice.

Eating natural applesauce is a great way to get your sweet fix without undoing your diet. You can eat it plain, or use it as a dip for fruits like bananas and melons. It is filled with wonderful vitamins, and is not overly loaded with harmful calories that will cause weight gain.

Never underestimate the value of a regular exercise routine. Many people look for reasons why exercise is not necessary and think they can lose the weight they want with just dieting. Exercise not only helps burn calories while you are doing it, it raises your overall metabolism so calories burn faster even while you are sitting still or sleeping. Double your weight loss benefits with a regular exercise routine.

In order to effectively lose weight, it is very important to burn more calories than that which you take into your body. Excess calories that are not burned are stored as fat and in return makes the individual gain weight. Exercising on a regular basis will help you burn more calories daily.

These weight loss tips are sure to kickstart your weight loss if you commit to them. When you?re comfortable with these tips, add on more as you go along. Weight loss doesn?t happen overnight, but once you start seeing results you?ll be inspired to stick with it and lose even more weight.

About author: Dr. PJ Prakash has a Ph.D. in Nutrition from the Univ. of Rhode Island (USA). To learn more about nutritional weight loss, stop by his site where you can find out all about best nutrition to lose weight.